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Anjelica writes about how to grind and unwind for increased productivity, focus and joyful living anjelicailovi. It is quite hard to focus on recovering when you are questioning yourself about what went wrong. For some of us, it feels like we have to start over, and for others it may be easier to move on. But there are actions you can take to ensure you come out on top. One of the best things I learned in my life was to always focus on myself first, even in a relationship.
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This came after having to start over many times after a relationship ended. I hope this not only helps but also inspires you to remember that, with or without someone, the most important relationship we have in this life is with ourselves.
Whether you made a big mistake in the relationship or not, this time right now is about ensuring well-being is priority. The following video is a simple yet great demonstration of what people are going through with a broken heart. Heartbreaks are painful, but with some guidance and self-motivation, you can channel the pain you may be experiencing into a healing process. It is up to you to make the decision, but know that you are never alone in your journey. To heal a broken heart, it maybe difficult at first, but gradually you will get better with these steps:. Hopefully you want to deal with it and not distract yourself by other means i.
Rise up to the challenge and deal with it head-on.
This will allow you to be free of the pain in the time it takes rather than lingering on it forever. If you made a mistake then, by all means feel the guilt for the moment. You may want to extend your apologies depending on the situation. But ongoing guilt is a killer.
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Get rid of it. Feel your emotions and acknowledge them. Suppressing what you feel is robotic and is sure to come out in another way. It is awkward and uncomfortable but going through the motions allows you to feel like a human being. It is normal.
Talk, write, sing, dance, draw and create—if you have a passion that you lose yourself in, then use it to help you heal. Music and writing is my healthy escape and I can express myself through a journal without judgment from anyone. It gets my thoughts and feelings out. I end up creating some great pieces too! Our mindsets can either help us to go forward or keep us in a state of fear, sadness and regret. With these tips, you will find letting go and moving on a lot easier:. It will help you release the hurt and be clear minded in your everyday life matters.
Stress can be decreased and your thoughts ordered. Focus on your ambitions and goals. Talk to people about what you are going through. Do some fun things with friends and groups of people.
I went to a few festivals with groups of friends and danced the day away. It really showed me how I am not alone and I can have fun without a partner. Making a choice to forgive immediately did not mean that I actually got over my heartbreak straight away. It just put forgiveness in motion and I was able to see the positive in what I learned from the whole experience.
Connection to the universe, nature, meditation or prayer—have you neglected your spiritual side? Get in touch with the inner self and listen to the words that come to you. Seek peace, joy, healing and strength through this time and you can receive it. Some people like to stay away from the places they went with a past relationship—I like to go to those very places. I remember one restaurant I continued to go to every Saturday, like I did in my relationship, except with friends.
I enjoyed the breakfast. There is no way I was sacrificing my favorite breakfast!
And neither should you. If we have this outlook, we may miss the wonderful opportunities and people that come our way. I know many people who fill up their time with others after a break-up. The only way to overcome being alone is by being alone!
How to heal a broken heart gently
Enjoy your company. After a few heartbreaks, I noticed a pattern and it seemed like I was dating the same types of men. I researched and looked within to see why this may be occurring. There is a lot of information out there about repeating habits and dating the same types of people. I came to my own conclusions and broke my pattern.
I admit my standards did raise a lot, but I am glad they did. I have a lot to offer as a person in a relationship, in life and to others.
It means we have tried for something. There are many ways to heal a broken heart, but the most important thing is for you to know that it is possible.
Life is filled with solutions and wonderful ways in which to overcome hardship. If you are willing, you will find what you are looking for. And if a mended, happy, recovered heart is what you seek, then you will find exactly that.
Featured photo credit: Pixabay via pixabay. Peak-Performance Leadership Consultant Read full profile. We have two ears and one mouth for a reason—effective communication is dependent on using them in proportion, and this involves having good listening skills. If anything, Zoom meetings, conference calls, and the continuous time spent behind a screen have created a higher level of expectations for meeting etiquette and communication.
And this goes further than simply muting your microphone during a meeting. Effective workplace communication has been a topic of discussion for decades, yet, it is rarely addressed or implemented due to a lack of awareness and personal ownership by all parties. It starts with intentional listening and being present. There are stark differences between listening and hearing.
Listening involves intention, focused effort, and concentration, whereas hearing simply involves low-level awareness that someone else is speaking. Listening is a voluntary activity that allows one to be present and in the moment while hearing is passive and effortless.
The science behind a broken heart
Which one would you prefer your colleagues to implement during your company-wide presentation? Listening can be one of the most powerful tools in your communication arsenal because one must listen to understand the message being told to them.
As a result of this deeper understanding, communication can be streamlined because there is a higher level of comprehension that will facilitate practical follow-up questions, conversations, and problem-solving. Your brain is constantly scanning your environment for threats, opportunities, and situations to advance your ability to promote your survival.
And yet, while we are long past the days of worrying about being eaten by wildlife, the neurocircuitry responsible for these mechanisms is still hard-wired into our psychology and neural processing. A classic example of this is the formation of memories. Case in point: where were you on June 3rd, ? But for those of you who remember where you were on June 3rd,this date probably holds some sort of ificance to you.
Maybe it was a birthday or an anniversary.
Perhaps it was the day your child was born. It could have even been a day where you lost someone special in your life. Regardless of the circumstance, the brain is highly stimulated through emotion and engagement, which is why memories are usually stored in these situations. Utilizing these hard-wired primitive pathways of survival to optimize your communication in the workplace is a no-brainer—literally and figuratively.
Intentional focus and concentrated efforts will pay off in the long run because you will retain more information and have an easier time recalling it down the road, making you look like a superstar in front of your colleagues and co-workers.
Time to kiss those note-taking days away! While we typically associate communication with words and verbal affirmations, communication can come in all shapes and forms.
Are you struggling to get over a past relationship?
In the Zoom meeting era we live in, it has become far more challenging to utilize and understand these other forms of language. And this is because they are typically easier to see when we are sitting face to face with the person we speak to. Body language can play a ificant role in how our words and communication are interpreted, especially when there is a disconnection involved.